Embark on a wholesome culinary journey with our Ancient Grains Buddha Bowl, a vibrant medley of nutrient-rich barley, spelt, freekeh, and millet, accompanied by a symphony of mixed greens and roasted sweet potatoes.
Details
Servings
4 servings
Prep time
5 minutes
Cooking time
15 minutes
Dietary
Plant-Based / Vegan / Contains Gluten and Soya
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Ingredients
Ancient Grains (Barley, Spelt, Freekeh, Millet)
Mixed Greens (kale, spinach, arugula)
Roasted Sweet Potatoes
Sliced Avocado
Cherry Tomatoes, halved
Shredded Purple Cabbage
Steamed Broccoli florets
Chickpeas, roasted with spices
Kimchi
Mixed Seeds for topping
- Tahini Dressing
3 tbsp Tahini
2 tbsp Lemon Juice
1 tbsp Maple Syrup
1 clove Garlic, minced
2 tbsp Water (adjust for desired consistency)
Salt and Pepper to taste
Method
- Cook the grains according to package instructions.
- Arrange a base of mixed greens in a bowl.
- Add small portions of each ingredient in a visually appealing manner, creating sections of colours and textures.
- For the tahini dressing, whisk together tahini, lemon juice, maple syrup, minced garlic, water, salt, and pepper in a bowl until smooth.
- Drizzle the tahini dressing over the Buddha Bowl.
- Sprinkle seeds on top for an extra crunch.