A flavoursome bruschetta…
A unique antipasti that is quick to prepare, full of delicious flavours and textures, this recipe is guaranteed to impress.
Details
Servings
4 servings
Dietary
Plant Based
Prep time
20 minutes
Cooking time
6 minutes
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Ingredients
200g Helda Beans
1 Garlic Clove
2 tbsp Olive Oil
1 Green Chilli (deseeded)
2 tbsp Chopped Parsley
1 tbsp Flax Seeds
Salt and Pepper
Bread
Directions
- Trim wash and cut the beans in 1 cm length. Immerse in boiling water for 3 minute drain and then immerse in ice cold water.
- In a food blender blitz half of the beans with the garlic, olive oil, chilli and the parsley.
- Add the rest of the beans seasoning and mix well.
- Grill or toast your bread and serve with the Helda bean pure on top. Garnish with flax seeds.